Weight Loss Update!

An update on the weight loss – I am now at 220 lbs which is a loss of about 35 lbs!  Woo hoo!  I will be updating this site with more info on how I did it, and where I am going from here. Please bookmark and come back often!

Here is a link to some of my prior videos:


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  1. Great meeting you over at the FFTH live chat room, Troy! Looking forward to catching up and following along with your weight loss journey! Congratulations on your success to date!

    • Thanks Nick – you too!

      And guess what? As of last week, I am OFF MY BLOOD PRESSURE MEDS for the first time in YEARS!

      I really need to fill everybody in. Thank you for taking the time to peek over here. I am sorry I neglected it since I think I have a great story. Will try and fill people in on what has been happening. Cliff’s GSPN fitbit group has been awesome!

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