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July 7, 2008
Weight: 225.6
This first week of July has gone by fast. Too fast. Luckily with the holiday, I was able to keep to my weight loss regimen at least a little.
Had a salad for lunch, and a craving for spaghetti-o’s for dinner with popcorn later in the evening. I hope it won’t hurt tomorrow’s number.
Each [...]
July 1, 2008
Weight: 227lbs
Here it is, July 1, 2008. Despite a great start, I have finished the month of June just short of my goal of 220 lbs. Being stuck at 229 for 2 weeks really did a number on my self-confidence. And as I sit here and type this, visions of a large French Dip sandwich [...]
June 27, 2008
Weight: 227 lbs
Had a similar day to yesterday except I did go to Panchero’s for lunch - had the chicken quesdailla with chips & queso. Have to go to the theater tonight, so won’t be able to walk, but really hope Pancerhos doesn’t ruin it for me.
Here’s to a great weekend!
June 26, 2008
Started off the day by seeing a brand new number on the scale. I’m not sure if it is a real number or not, we will have to see tomorrow, but I am going with it!
Weight: 227.8
Breakfast: Slimfast shake
Lunch: Footlong subway club w/ lettuce onions, small bag of SunChips
Dinner: Slimfast shake and 1 egg salad [...]
June 25, 2008
In what seems like a broken record, still at 229 today.
Breakfast included a slim-fast shake at work, with a mid-morning snack of a handful (or less) of almonds.
Lunch included a surprisingly delicious salad with light ranch and some cruncy croutons
Mid-afternoon snack was more almonds (I need to buy some apples)
Dinner - egg salad sandwich from [...]
June 22, 2008
It’s been a tough week - sticking at 229. Good news is Im still there, bad news is I’m still there. Part of the problem has been no time for walking, something that I simply MUST do if I am going to meet the goal of 220 next week (its going to be TOUGH folks!)
Today [...]
June 12, 2008
http://www.youtube.com/watch?v=RlbQ7rqCl6o
Weight: 229.6 lbs
Weight Loss: 9.6 lbs
06/03/08 - Diet Blog Entry
http://www.youtube.com/watch?v=E2FNdDAFKeQ
Today: 234.8
Weight Loss: 4.6 lbs.
Thank you and welcome to The Holiday Inn Hotel & Suites as a sponsor - find out more by watching the video!
Technorati Tags: the-diet, diet, weight loss
Weight Loss Goals / Targets
Here are the goals I have for losing weight. Although ambitious, they are attainable.
July 1: 220 lbs
August 1:200 lbs
September 1: 185 lbs - total of 55 lbs.
That is a rate of 4 lbs/week. Difficult, but doable.
